Picture: Marleen Crabbé
Do you want to know how to relax quickly? Then you are in the right place. What I am about to tell you about how to relax quickly, you won't find anywhere else. I have learned this through experience. The good news is that it's super easy.
What you need for this are:
♥ Your breathing
♥ A hairbrush
♥ A hat/cap or a tightly headband
In this article, I won't go into further detail about breathing. What I will talk about is how your hairbrush and a hat/cap or headband can help you relax super quickly.
August 10, 2023
Each emotion has its favorite organ in which it settles.
For sadness, that's the lungs. In that sense, all breathing exercises are good for processing your grief.
Some people don't express their sorrow and gradually build a shield around their heart.
To gradually remove that shield, the full breath is the best technique to assist you.
24 August 2022
I hear more and more people say that they are really worried for the coming months. I myself was shocked when I went to the shop yesterday and saw so many empty spaces on the shelves. We are so used to having all the shelves filled that we get anxious when we see empty ones.